seeing Red

I was reading today newspaper and
found an article that is very interesting.
Seeing Red.
How odd ? coz the other day ,
i was discussing the same issue wi my friend.
Feel like sharing it with u guys and a reminder for myself.

How to cool it
- Relax-Breathe deeply from your diaphragm,
all the way down to your stomach
-Slowly repeat a calm word like "relax" while breathing deeply.
-Visualise a relaxing experience-
Practise these techniques daily and
use them when you're in a tense situation

Change your thoughts
-When u're angry, your thinking can get exaggerated and overly dramatic.
Replace these thoughts with more rational ones.

-Dun go : "Everything's ruined"
Tell yourself : "It's frustrating,
but it's not the end of the world and
getting angry is not going to fix it"

-Remind yourself that the world is not "Out to get you"

Use Humour
-Dun take yourself too seriously. Learn to let go of the small stuff